| Workshops | Details |
|---|
| Anger Management |
Learn to handle anger without being its victim through relaxation techniques and cognitive re-structuring. |
| Anxiety Management |
Learn the most effective ways to deal with anxiety. |
| Counselling & Support Skills |
Learn basic counselling, problem solving and solution focused skills and understand psychological and crisis oriented problems and the range of interventions available |
| Success Over Stress |
Learn the secrets you can rely on for a lifetime for dealing with and overcoming stress. |
| Openness to Change |
Learn to manage the human or emotional element in times of major transitions such as job redesign, restructuring, sudden loss. |
| Resolving Conflicts at the Workplace |
Find out how you can resolve conflicts at your workplace to achieve a more happy and productive working environment. |
| Crisis & Trauma |
Learn to manage emotions and move on in times of Crisis and traumatic incidences. |
| Managing Cultural Shock |
Identify and manage the cultural differences in a multinational company to achieve more effective interaction among international business partners. |
| Relaxation techniques |
Using art and music therapy to restore healing and peace of mind. |
| Building Self Esteem |
Find out how to build a healthy self-esteem to assist you in achieving your life goals. We also have a module focusing on teaching children to build a foundation of confidence in his or her own abilities. |
| Children & Stress |
Enables children to learn simple things to fight the unpleasant aspects of stress. |
| Learn to apprehend and manage child's behaviour using art therapy. |
|
| Creative Discipline |
Learn some great ideas about child discipline. |
| Hypnotherapy |
Acquire a high degree of internal awareness to respond to suggestions, to think, to feel and to perform better. |
| Family and Relationship Problems |
Learn skills on how to cope and resolve family and relationship problems and to build a healthy and supportive relationship. |
| Personal Growth & Empowerment |
Acquire tools on how to achieve personal growth and empowerment such as effective communication skills. |
| Positive Parenting |
Learn to raise children to become well-balanced, emotionally intelligent individuals with empathy and sensitivity. |
| Sex is not the Simple |
Building and enhancing quality of sexual life. |
| Smoking Cessation |
Helping participants to embark on a cessation programme and living a healthy lifestyle. |
| Building Skills for Mental Resilience |
Learn to develop constructive and healthy coping skills, increase mental resilience for problem-based learning in both career and personal life. |
| Coping with Obsessive Compulsive Disorders |
Learn to deal with obsessions which are recurrent and unpleasant thoughts, words and ideas. |
| Coping with Depression |
Learn how to handle depression appropriately. |
| Coping with Phobias |
Learn the characteristics, types, causes, myths and treatment of phobias. |
| Addiction |
Equipping participants with mental resilience training and techniques to counter addiction in smoking, substance, internet, gambling. |